The Four Agreements by Don Miguel Ruiz

books on mental health and wellness

The four agreements: Be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best. This code of conduct if you will, examines the way we are designed and tools to keep mindful of practices that help our mental health.

Hope and Help For Your Nerves by Dr. Claire Weeks

This book may be helpful if you are suffering from panic attacks and anxiety. The book states the step-by-step program will help in conquering fears and overcoming or at a minimum finding resources to assist you in leading a healthy, and happy life.

Burnout by sisters Emily, Ph.d. and Amelia Nagosoki, DMA.

According to the book, burnout is emotional exhaustion, depersonalization, and a decreased sense of accomplishment. It sets out to explain how women experience burnout differently than men, how to minimize the feeling, and how to manage emotions.